Southern Crumbed Calamari & Dip

Calamari fried to a perfectly golden brown crunch, complemented with a lemony dip.
With all the ingredients available at our Econo Foods stores, either in-store or online


  1. Drain the defrosted calamari and pat dry with a paper towel and set aside.
  2. In a bowl, add both flours, paprika, dried chili flakes, and 1 teaspoon salt and mix well. Split this mixture into two bowls.
  3. Beat the eggs and set aside.
  4. Dredge each piece in the flour mix, shaking off any excess, then into the eggs, shaking off the excess, then back into the second bowl of flour mix. Repeat this process with all the calamari.
  5. Fry the calamari in batches for about 2-3 minutes, until golden brown. Then drain on a paper towel and immediately season the calamari generously with salt and pepper.
  6. Serve with the garlic mayo dip and a squeeze of lemon juice.


  • Breco Seafoods Squid Rings

  • 1 FoodLand Egg

  • 1 cup Golden Cloud Flour

  • ½ cup Liberty Corn Flour

  • 1 tsp Smoked Paprika

  • ½ tsp Dried Chili Flakes

  • 1 tsp Salt

  • Oil for Frying

  • Salt and Pepper to taste



  • ½ cup FoodLand Mayonnaise
  • ½ tsp Crushed Garlic
  • 1 tsp Lemon Juice
  • Chopped Fresh Parsley

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