Cooking Instructions – Econo Foods

Preheat air fryer to 180°C. Place frozen product in tray and fry for 12 - 15 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 15 - 20 minutes.
Preheat oil to medium heat (±150°C). Fry for 4 - 6 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Homestyle Crumbed Chicken Strips

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 - 10 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 12 - 15 minutes.
Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Homestyle Crumbed Chicken Schnitzels

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180 degrees Celcius. Place frozen product in tray and fry for 12 - 15 minutes, turning halfway through.
Preheat oven to 180 degrees Celcius. Place frozen product on baking grid and bake for 15 – 20 minutes.
Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Homestyle Crumbed Chicken Nuggets

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 - 10 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 7 - 10 minutes.
Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Homestyle Crumbed Chicken Burgers

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 - 10 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 7 - 10 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Crumbed Chicken Cordon Bleu

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 175°C. Place frozen product in tray and fry for 15 - 18 minutes, turning halfway through.
Preheat oven to 190°C. Spray racks with non-stick spray. Place frozen product on baking grid and bake for approximately +20min.
Preheat oil to medium heat (±150°C). Fry for 8 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Traditional Crumbed Chicken Burgers

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 - 10 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 7 - 10 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Fresh Chicken Breast Fillets

Keep refrigerated. Consume within 3 days after opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 175°C. Using a meat mallet or rolling pin, pound each chicken breast to 2cm at the thickest part. Place product in tray and fry for 18 - 20 minutes, turning halfway through.
Preheat oven to 220°C. Using a meat mallet or rolling pin, pound each chicken breast to 2cm at the thickest part. Transfer chicken to pan and toss chicken in seasoning. Bake for 16 - 18 minutes and grill on high heat for 2 - 3 minutes.
Heat the oil in a frying pan, then add the chicken breasts and cook for 2 - 3 minutes, or until browned. Flip and cook on the other side for 7 - 8 minutes or until cooked through.

Foodland Marinated Chicken Wings

Keep refrigerated. Consume within 3 days after opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 190°C. Place product in tray and fry for 20 - 28 minutes, turning halfway through.
Preheat oven to 200°C. Place product on baking grid and bake for 15 - 20 minutes. Allow to stand for a few minutes, then carefully remove from the tray.

Foodland Marinated Chicken Spatchcock

Keep refrigerated.

Consume within 3 days after opening.

Do not freeze once thawed.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place product in tray and fry for 25 - 30 minutes, turning halfway through. Push a skewer in the leg; if the juices run clear, it’s cooked. If the meat is still pink, cook for another 5 - 10 minutes.
Preheat oven to 240°C. Place product on baking grid and reduce heat to 200°C. Bake for 40 - 45 minutes. Allow to stand for a few minutes, then carefully remove from the tray. Push a skewer in the leg; if the juices run clear, it’s cooked. If the meat is still pink, cook for another 5 - 10 minutes.

Pork

Foodland Smoked Kassler Chops

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 12 - 15 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 30 minutes, turn and bake for another 15 minutes. Drain excess oil with paper towel.
Heat the oil in a frying pan, then add the chops and fry for 10 - 12 minutes, while turning regularly.

Foodland Smoked Prego Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 14 - 17 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 20 - 25 minutes, turn and grill uncovered for another 5 minutes.
Heat the oil in a frying pan, then add the steak and fry for 8 - 12 minutes, while turning regularly.

Foodland Smoked Ribeye Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 14 - 17 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 15 - 20 minutes, turn and grill uncovered for another 5 minutes.
Heat the oil in a frying pan, then add the steak and fry for 10 - 15 minutes, while turning regularly.

Foodland Assorted Pork Chops

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 190°C. Place product in tray and fry for 12 - 15 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 15 - 20 minutes, turn and grill uncovered for another 5 minutes.
Season the chops and braai for 8 - 10 minutes on each side and approximately 1 minute on the fat side.

Foodland Marinated Pork Ribs

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place product in tray and fry for 20 - 25 minutes, turning halfway through.
Preheat oven to 190°C. Place the product in a lightly oiled oven pan. Bake for 18 - 22 minutes, turn and grill uncovered for another 4 minutes.
On hot coals, braai for 10 - 20 minutes on each side. Remember to turn regularly.

Foodland Fresh Pork Rashers

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 6 - 8 minutes, turning halfway through.
Preheat oven to 180°C. Place the product on a wired rack in an oven pan. Bake for 5 minutes on both sides, turning regularly.
Heat the oil in a frying pan, then add the rashers and fry for 3 - 5 minutes, while turning regularly.

Foodland Pork Sausages

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place product in tray and fry for 8 - 12 minutes, turning halfway through.
Preheat oven to 180°C. Place the product on a wired rack in an oven pan. Bake for 6 minutes on both sides, turning regularly.
Heat the oil to moderate in a frying pan, then add the rashers and fry for 5 - 8 minutes, while turning regularly.

Pork Assorted Bacon

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place product in tray and fry for 5 - 8 minutes, turning halfway through.
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