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These cooking instructions are a guideline, as cooking appliances may vary.
Ensure product is thoroughly fully cooked before consumption.

Chicken Pork Red Meat Seafood Vegetables Bakery

Chicken

A-Grade-Crumbed chicken

A-Grade Crumbed Chicken

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place frozen product in tray and fry for 12 – 15 minutes, turning halfway through.
  • Preheat oven to 180°C. Place frozen product on baking grid and bake for 15 – 20 minutes.
  • Preheat oil to medium heat (±150°C). Fry for 4 – 6 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.
A-Grade-Crumbed chicken
Foodland-Homestyle-Strips

Foodland Homestyle Crumbed Chicken Strips

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 – 10 minutes, turning halfway through.
  • Preheat oven to 180°C. Place frozen product on baking grid and bake for 12 – 15 minutes.
  • Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.
Foodland-Homestyle-Strips
Foodland-Homestyle-Schnitzels

Foodland Homestyle Crumbed Chicken Schnitzels

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180 degrees Celcius. Place frozen product in tray and fry for 12 – 15 minutes, turning halfway through.
  • Preheat oven to 180 degrees Celcius. Place frozen product on baking grid and bake for 15 – 20 minutes.
  • Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.
Foodland-Homestyle-Schnitzels
Foodland-Homestyle-Nuggets

Foodland Homestyle Crumbed Chicken Nuggets

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 – 10 minutes, turning halfway through.
  • Preheat oven to 180°C. Place frozen product on baking grid and bake for 7 – 10 minutes.
  • Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.
Foodland-Homestyle-Nuggets
Foodland-Homestyle-Burgers

Foodland Homestyle Crumbed Chicken Burgers

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 – 10 minutes, turning halfway through.
  • Preheat oven to 180°C. Place frozen product on baking grid and bake for 7 – 10 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
  • Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.
Foodland-Homestyle-Burgers
Cordon-Bleu

Foodland Crumbed Chicken Cordon Bleu

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 175°C. Place frozen product in tray and fry for 15 – 18 minutes, turning halfway through.
  • Preheat oven to 190°C. Spray racks with non-stick spray. Place frozen product on baking grid and bake for approximately +20min.
  • Preheat oil to medium heat (±150°C). Fry for 8 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.
Cordon-Bleu
Foodland-Chicken-Burger

Foodland Traditional Crumbed Chicken Burgers

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 – 10 minutes, turning halfway through.
  • Preheat oven to 180°C. Place frozen product on baking grid and bake for 7 – 10 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
  • Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.
Foodland-Chicken-Burger
Foodland-Chicken-Breast-Fillets

Foodland Fresh Chicken Breast Fillets

Keep refrigerated. Consume within 3 days after opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 175°C. Using a meat mallet or rolling pin, pound each chicken breast to 2cm at the thickest part. Place product in tray and fry for 18 – 20 minutes, turning halfway through.
  • Preheat oven to 220°C. Using a meat mallet or rolling pin, pound each chicken breast to 2cm at the thickest part. Transfer chicken to pan and toss chicken in seasoning. Bake for 16 – 18 minutes and grill on high heat for 2 – 3 minutes.
  • Heat the oil in a frying pan, then add the chicken breasts and cook for 2 – 3 minutes, or until browned. Flip and cook on the other side for 7 – 8 minutes or until cooked through.
Foodland-Chicken-Breast-Fillets
Foodland-Chicken-Wings

Foodland Marinated Chicken Wings

Keep refrigerated. Consume within 3 days after opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 190°C. Place product in tray and fry for 20 – 28 minutes, turning halfway through.
  • Preheat oven to 200°C. Place product on baking grid and bake for 15 – 20 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Foodland-Chicken-Wings
Foodland-Spatchcock

Foodland Marinated Chicken Spatchcock

Keep refrigerated.

Consume within 3 days after opening.

Do not freeze once thawed.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place product in tray and fry for 25 – 30 minutes, turning halfway through. Push a skewer in the leg; if the juices run clear, it’s cooked. If the meat is still pink, cook for another 5 – 10 minutes.
  • Preheat oven to 240°C. Place product on baking grid and reduce heat to 200°C. Bake for 40 – 45 minutes. Allow to stand for a few minutes, then carefully remove from the tray. Push a skewer in the leg; if the juices run clear, it’s cooked. If the meat is still pink, cook for another 5 – 10 minutes.
Foodland-Spatchcock

Pork

Foodland-Smoked-Kassler-Chop-500g

Foodland Smoked Kassler Chops

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 200°C. Place product in tray and fry for 12 – 15 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 30 minutes, turn and bake for another 15 minutes. Drain excess oil with paper towel.
  • Heat the oil in a frying pan, then add the chops and fry for 10 – 12 minutes, while turning regularly.
Foodland-Smoked-Kassler-Chop-500g
Foodland-Smoked-Pork-Prego-Steak-500g

Foodland Smoked Prego Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 200°C. Place product in tray and fry for 14 – 17 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 20 – 25 minutes, turn and grill uncovered for another 5 minutes.
  • Heat the oil in a frying pan, then add the steak and fry for 8 – 12 minutes, while turning regularly.
Foodland-Smoked-Pork-Prego-Steak-500g
Foodland-Smoked-Pork-Ribeye-Steak-500g

Foodland Smoked Ribeye Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 200°C. Place product in tray and fry for 14 – 17 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 15 – 20 minutes, turn and grill uncovered for another 5 minutes.
  • Heat the oil in a frying pan, then add the steak and fry for 10 – 15 minutes, while turning regularly.
Foodland-Smoked-Pork-Ribeye-Steak-500g
Foodland-Pork-Chops

Foodland Assorted Pork Chops

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 190°C. Place product in tray and fry for 12 – 15 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 15 – 20 minutes, turn and grill uncovered for another 5 minutes.
  • Season the chops and braai for 8 – 10 minutes on each side and approximately 1 minute on the fat side.
Foodland-Pork-Chops
Foodland-Marinated-Ribs

Foodland Marinated Pork Ribs

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place product in tray and fry for 20 – 25 minutes, turning halfway through.
  • Preheat oven to 190°C. Place the product in a lightly oiled oven pan. Bake for 18 – 22 minutes, turn and grill uncovered for another 4 minutes.
  • On hot coals, braai for 10 – 20 minutes on each side. Remember to turn regularly.
Foodland-Marinated-Ribs
Foodland-Rashers

Foodland Fresh Pork Rashers

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 200°C. Place product in tray and fry for 6 – 8 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product on a wired rack in an oven pan. Bake for 5 minutes on both sides, turning regularly.
  • Heat the oil in a frying pan, then add the rashers and fry for 3 – 5 minutes, while turning regularly.
Foodland-Rashers
Foodland-Pork-Sausages

Foodland Pork Sausages

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place product in tray and fry for 8 – 12 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product on a wired rack in an oven pan. Bake for 6 minutes on both sides, turning regularly.
  • Heat the oil to moderate in a frying pan, then add the rashers and fry for 5 – 8 minutes, while turning regularly.
Foodland-Pork-Sausages
Bacon-1

Pork Assorted Bacon

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place product in tray and fry for 5 – 8 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product on a wired rack in an oven pan. Bake for 8 – 12 minutes on both sides, or until browned.
  • In a cold skillet, arrange bacon in a single layer. Increase the heat and fry for 5 – 8 minutes, while turning regularly.
Bacon-1
Russians-1

Pork Assorted Russians

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place product in tray and fry for 5 – 8 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product in lightly greased oven pan. Bake for 5 – 6 minutes on both sides, or until browned.
  • In a single layer. Increase the heat and fry for 5 – 8 minutes, while turning regularly.
Russians-1
Pork-Leg-Chop

Foodland Pork Leg Chops

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 190°C. Place product in tray and fry for 15 – 20 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 20 – 25 minutes, turn and grill uncovered for another 5 minutes.
  • Season the chops and braai for 12 – 15 minutes on each side and approximately 1 minute on the fat side.
Pork-Leg-Chop

Red Meat

American-Beef-Burger

Foodland American Burger Patties

Keep frozen. Consume within 2 days of defrosting.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place product in tray and fry for 8 – 12 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 12 – 15 minutes, turning halfway through.
  • Braai over hot coals (or on the gas if you’re in a hurry) for approximately 3 – 5 minutes on each side, or to preferred doneness.
American-Beef-Burger
Chuck-and-Blade

Foodland Chuck and Blade

Keep frozen. Consume within 2 days of defrosting.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Marinate meat overnight to soften up. Preheat air fryer to 200°C. Place product in tray and fry for 10 – 12 minutes, turning halfway through.
  • Marinate meat overnight to soften up. Preheat oven to 200°C. Sear both sides of the steak in a greased skillet. Place the product in a lightly oiled oven pan. Bake for 6 – 10 minutes, turning halfway through.
  • Marinate meat overnight to soften up. Braai over hot coals (or on the gas if you’re in a hurry) for approximately 5 – 8 minutes on each side, or to preferred doneness.
Chuck-and-Blade
Beef-Prego-Steak-Pack

Foodland Beef Prego Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 200°C. Place product in tray and fry for 8 – 12 minutes, turning halfway through.
  • Preheat oven to 200°C. Sear both sides of the steak in a greased skillet. Place the product in a lightly oiled oven pan. Bake for 10 – 15 minutes, turning halfway through.
  • Braai over hot coals (or on the gas if you’re in a hurry) for approximately 5 – 8 minutes on each side, or to preferred doneness.
Beef-Prego-Steak-Pack
Beef-Rashers

Foodland Beef Rashers

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 200°C. Place product in tray and fry for 6 – 8 minutes, turning halfway through.
  • Preheat oven to 180°C. Place the product on a wired rack in an oven pan. Bake for 5 minutes on both sides, turning regularly.
  • Heat the oil in a frying pan, then add the rashers and fry for 3 – 5 minutes, while turning regularly.
Beef-Rashers
Beef-Texan-Steak-Pack

Foodland Beef Texan Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 200°C. Place product in tray and fry for 8 – 12 minutes, turning halfway through.
  • Preheat oven to 200°C. Sear both sides of the steak in a greased skillet. Place the product in a lightly oiled oven pan. Bake for 10 – 15 minutes, turning halfway through.
  • Braai over hot coals (or on the gas if you’re in a hurry) for approximately 5 – 8 minutes on each side, or to preferred doneness.
Beef-Texan-Steak-Pack
Beef-Wors

Foodland Beef Wors

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 190°C. Place product in tray and fry for 12 – 15 minutes, turning halfway through.
  • Cover the bottom of frying pan with water, then add the wors. Fry for approximately 10 minutes on each side, while turning regularly.​
  • Braai over medium coals (or on the gas if you’re in a hurry) for approximately 10 – 12 minutes on each side, or to preferred doneness. Remember to turn frequently.
Beef-Wors
Karoo-BBQ-Wors

Foodland Beef Karoo BBQ Wors

Keep frozen. Consume within 2 days of defrosting.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Defrost prior to cooking. Preheat air fryer to 190°C. Place product in tray and fry for 12 – 15 minutes, turning halfway through.
  • Defrost prior to cooking. Cover the bottom of frying pan with water, then add the wors. Fry for approximately 10 minutes on each side, while turning regularly.​
  • Defrost prior to cooking. Braai over medium coals (or on the gas if you’re in a hurry) for approximately 10 – 12 minutes on each side, or to preferred doneness. Remember to turn frequently.
Karoo-BBQ-Wors
Steak

Foodland Rump or Sirloin Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 200°C. Place product in tray and fry for 5 – 10 minutes, turning halfway through.
  • Preheat oven to 200°C. Sear both sides of the steak in a greased skillet. Place the product in a lightly oiled oven pan. Bake for 6 – 12 minutes, turning halfway through.
  • Braai over hot coals (or on the gas if you’re in a hurry) for approximately 5 – 8 minutes on each side, or to preferred doneness.
Steak
T-Bone-Steak

Foodland T-Bone or Club Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 200°C. Place product in tray and fry for 5 – 10 minutes, turning halfway through.
  • Preheat oven to 200°C. Sear both sides of the steak in a greased skillet. Place the product in a lightly oiled oven pan. Bake for 8 – 15 minutes, turning halfway through.
  • Braai over hot coals (or on the gas if you’re in a hurry) for approximately 5 – 8 minutes on each side, or to preferred doneness.
T-Bone-Steak
Ground-Mince

Foodland Beef Ground Mince

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Heat oil in a frying pan, add the onion and cook over a medium heat for about 5 minutes. Add the mince to the pan and as the mince browns, continue breaking it apart until it eventually turns into moderately sized crumbles. Cook for 10 – 15 minutes.
  • Perfect for meatballs.
    Preheat oven to 180°C. Combine mince with milk, egg, and breadcrumbs. Form small balls and place on greased oven tray. Bake for 20 – 25 minutes, or until browned and cooked through.
Ground-Mince

Fish & Seafood

Fish-Cakes

Foodland Fish Cakes

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 – 10 minutes, turning halfway through.
  • Preheat oven to 180°C. Place frozen product on baking grid and bake for 15 – 20 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
  • Preheat oil to ±180°C. Fry until golden brown. Drain excess oil with paper towel.
Fish-Cakes
Hake-Fillets-Crumbed-Battered

Foodland Crumbed or Battered Hake Fillets

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

  • Preheat air fryer to 180°C. Place frozen product in tray and fry for 10 – 12 minutes, turning halfway through.
  • Preheat oven to 180°C. Place frozen product on baking grid and bake for 20 – 25 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
  • Preheat oil to ±180°C. Fry until golden brown. Drain excess oil with paper towel.
Hake-Fillets-Crumbed-Battered
Fish-Fingers