So much more Cooking Instructions

For the most convenient cooking instructions simply click on the product to see more.

These cooking instructions are a guideline, as cooking appliances may vary.

Ensure product is thoroughly fully cooked before consumption.

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Bakery

A-Grade Crumbed Chicken

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 12 – 15 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 15 – 20 minutes.
Preheat oil to medium heat (±150°C). Fry for 4 – 6 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Homestyle Crumbed Chicken Strips

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 – 10 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 12 – 15 minutes.
Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Homestyle Crumbed Chicken Schnitzels

Cook from frozen. Do not defrost.These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180 degrees Celcius. Place frozen product in tray and fry for 12 – 15 minutes, turning halfway through.
Preheat oven to 180 degrees Celcius. Place frozen product on baking grid and bake for 15 – 20 minutes.
Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Homestyle Crumbed Chicken Nuggets

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 – 10 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 7 – 10 minutes.
Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Homestyle Crumbed Chicken Burgers

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 – 10 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 7 – 10 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Crumbed Chicken Cordon Bleu

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 175°C. Place frozen product in tray and fry for 15 – 18 minutes, turning halfway through.
Preheat oven to 190°C. Spray racks with non-stick spray. Place frozen product on baking grid and bake for approximately +20min.
Preheat oil to medium heat (±150°C). Fry for 8 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Traditional Crumbed Chicken Burgers

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 – 10 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 7 – 10 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Preheat oil to medium heat (±150°C). Fry for 4 mins, or until meat is heated through and golden brown. Drain excess oil with paper towel.

Foodland Fresh Chicken Breast Fillets

Keep refrigerated. Consume within 3 days after opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 175°C. Using a meat mallet or rolling pin, pound each chicken breast to 2cm at the thickest part. Place product in tray and fry for 18 – 20 minutes, turning halfway through.
Preheat oven to 220°C. Using a meat mallet or rolling pin, pound each chicken breast to 2cm at the thickest part. Transfer chicken to pan and toss chicken in seasoning. Bake for 16 – 18 minutes and grill on high heat for 2 – 3 minutes.
Heat the oil in a frying pan, then add the chicken breasts and cook for 2 – 3 minutes, or until browned. Flip and cook on the other side for 7 – 8 minutes or until cooked through.

Foodland Marinated Chicken Wings

Keep refrigerated. Consume within 3 days after opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 190°C. Place product in tray and fry for 20 – 28 minutes, turning halfway through.
Preheat oven to 200°C. Place product on baking grid and bake for 15 – 20 minutes. Allow to stand for a few minutes, then carefully remove from the tray.

Foodland Marinated Chicken Spatchcock

Keep refrigerated.

Consume within 3 days after opening.

Do not freeze once thawed.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place product in tray and fry for 25 – 30 minutes, turning halfway through. Push a skewer in the leg; if the juices run clear, it’s cooked. If the meat is still pink, cook for another 5 – 10 minutes.
Preheat oven to 240°C. Place product on baking grid and reduce heat to 200°C. Bake for 40 – 45 minutes. Allow to stand for a few minutes, then carefully remove from the tray. Push a skewer in the leg; if the juices run clear, it’s cooked. If the meat is still pink, cook for another 5 – 10 minutes.

Foodland Smoked Kassler Chops

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 12 – 15 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 30 minutes, turn and bake for another 15 minutes. Drain excess oil with paper towel.
Heat the oil in a frying pan, then add the chops and fry for 10 – 12 minutes, while turning regularly.

Foodland Smoked Prego Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 14 – 17 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 20 – 25 minutes, turn and grill uncovered for another 5 minutes.
Heat the oil in a frying pan, then add the steak and fry for 8 – 12 minutes, while turning regularly.

Foodland Smoked Ribeye Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 14 – 17 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 15 – 20 minutes, turn and grill uncovered for another 5 minutes.
Heat the oil in a frying pan, then add the steak and fry for 10 – 15 minutes, while turning regularly.

Foodland Assorted Pork Chops

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 190°C. Place product in tray and fry for 12 – 15 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 15 – 20 minutes, turn and grill uncovered for another 5 minutes.
Season the chops and braai for 8 – 10 minutes on each side and approximately 1 minute on the fat side.

Foodland Marinated Pork Ribs

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place product in tray and fry for 20 – 25 minutes, turning halfway through.
Preheat oven to 190°C. Place the product in a lightly oiled oven pan. Bake for 18 – 22 minutes, turn and grill uncovered for another 4 minutes.
On hot coals, braai for 10 – 20 minutes on each side. Remember to turn regularly.

Foodland Fresh Pork Rashers

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 6 – 8 minutes, turning halfway through.
Preheat oven to 180°C. Place the product on a wired rack in an oven pan. Bake for 5 minutes on both sides, turning regularly.
Heat the oil in a frying pan, then add the rashers and fry for 3 – 5 minutes, while turning regularly.

Foodland Pork Sausages

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place product in tray and fry for 8 – 12 minutes, turning halfway through.
Preheat oven to 180°C. Place the product on a wired rack in an oven pan. Bake for 6 minutes on both sides, turning regularly.
Heat the oil to moderate in a frying pan, then add the rashers and fry for 5 – 8 minutes, while turning regularly.

Pork Assorted Bacon

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place product in tray and fry for 5 – 8 minutes, turning halfway through.
Preheat oven to 180°C. Place the product on a wired rack in an oven pan. Bake for 8 – 12 minutes on both sides, or until browned.
In a cold skillet, arrange bacon in a single layer. Increase the heat and fry for 5 – 8 minutes, while turning regularly.

Pork Assorted Russians

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place product in tray and fry for 5 – 8 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in lightly greased oven pan. Bake for 5 – 6 minutes on both sides, or until browned.
In a single layer. Increase the heat and fry for 5 – 8 minutes, while turning regularly.

Foodland Pork Leg Chops

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 190°C. Place product in tray and fry for 15 – 20 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 20 – 25 minutes, turn and grill uncovered for another 5 minutes.
Season the chops and braai for 12 – 15 minutes on each side and approximately 1 minute on the fat side.

American Burger Patties

Keep frozen. Consume within 2 days of defrosting.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place product in tray and fry for 8 – 12 minutes, turning halfway through.
Preheat oven to 180°C. Place the product in a lightly oiled oven pan. Bake for 12 – 15 minutes, turning halfway through.
Braai over hot coals (or on the gas if you’re in a hurry) for approximately 3 – 5 minutes on each side, or to preferred doneness.

Foodland Chuck and Blade

Keep frozen. Consume within 2 days of defrosting.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Marinate meat overnight to soften up. Preheat air fryer to 200°C. Place product in tray and fry for 10 – 12 minutes, turning halfway through.
Marinate meat overnight to soften up. Preheat oven to 200°C. Sear both sides of the steak in a greased skillet. Place the product in a lightly oiled oven pan. Bake for 6 – 10 minutes, turning halfway through.
Marinate meat overnight to soften up. Braai over hot coals (or on the gas if you’re in a hurry) for approximately 5 – 8 minutes on each side, or to preferred doneness.

Foodland Beef Prego Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 8 – 12 minutes, turning halfway through.
Preheat oven to 200°C. Sear both sides of the steak in a greased skillet. Place the product in a lightly oiled oven pan. Bake for 10 – 15 minutes, turning halfway through.
Braai over hot coals (or on the gas if you’re in a hurry) for approximately 5 – 8 minutes on each side, or to preferred doneness.

Foodland Beef Rashers

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 6 – 8 minutes, turning halfway through.
Preheat oven to 180°C. Place the product on a wired rack in an oven pan. Bake for 5 minutes on both sides, turning regularly.
Heat the oil in a frying pan, then add the rashers and fry for 3 – 5 minutes, while turning regularly.

Foodland Beef Texan Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 8 – 12 minutes, turning halfway through.
Preheat oven to 200°C. Sear both sides of the steak in a greased skillet. Place the product in a lightly oiled oven pan. Bake for 10 – 15 minutes, turning halfway through.
Braai over hot coals (or on the gas if you’re in a hurry) for approximately 5 – 8 minutes on each side, or to preferred doneness.

Foodland Beef Wors

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 190°C. Place product in tray and fry for 12 – 15 minutes, turning halfway through.
Cover the bottom of frying pan with water, then add the wors. Fry for approximately 10 minutes on each side, while turning regularly.
Braai over medium coals (or on the gas if you’re in a hurry) for approximately 10 – 12 minutes on each side, or to preferred doneness. Remember to turn frequently.

Beef Karoo BBQ Wors

Keep frozen. Consume within 2 days of defrosting.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Defrost prior to cooking. Preheat air fryer to 190°C. Place product in tray and fry for 12 – 15 minutes, turning halfway through.
Defrost prior to cooking. Cover the bottom of frying pan with water, then add the wors. Fry for approximately 10 minutes on each side, while turning regularly.
Defrost prior to cooking. Braai over medium coals (or on the gas if you’re in a hurry) for approximately 10 – 12 minutes on each side, or to preferred doneness. Remember to turn frequently.

Foodland Rump or Sirloin Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 5 – 10 minutes, turning halfway through.
Preheat oven to 200°C. Sear both sides of the steak in a greased skillet. Place the product in a lightly oiled oven pan. Bake for 6 – 12 minutes, turning halfway through.
Braai over hot coals (or on the gas if you’re in a hurry) for approximately 5 – 8 minutes on each side, or to preferred doneness.

Bone or Club Steak

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place product in tray and fry for 5 – 10 minutes, turning halfway through.
Preheat oven to 200°C. Sear both sides of the steak in a greased skillet. Place the product in a lightly oiled oven pan. Bake for 8 – 15 minutes, turning halfway through.
Braai over hot coals (or on the gas if you’re in a hurry) for approximately 5 – 8 minutes on each side, or to preferred doneness.

Foodland Beef Ground Mince

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Heat oil in a frying pan, add the onion and cook over a medium heat for about 5 minutes. Add the mince to the pan and as the mince browns, continue breaking it apart until it eventually turns into moderately sized crumbles. Cook for 10 – 15 minutes.
Perfect for meatballs.
Preheat oven to 180°C. Combine mince with milk, egg, and breadcrumbs. Form small balls and place on greased oven tray. Bake for 20 – 25 minutes, or until browned and cooked through.

Foodland Fish Cakes

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 8 – 10 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 15 – 20 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Preheat oil to ±180°C. Fry until golden brown. Drain excess oil with paper towel.

Foodland Crumbed or Battered Hake Fillets

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 10 – 12 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 20 – 25 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Preheat oil to ±180°C. Fry until golden brown. Drain excess oil with paper towel.

Foodland Fish Fingers

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place frozen product in tray and fry for 6 – 10 minutes, turning halfway through.
Preheat oven to 200°C. Place frozen product on baking grid and bake for 10 – 15 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Preheat oil to high heat (±180°C). Fry until golden brown. Drain excess oil with paper towel.

Foodland Hake Fillets

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place frozen product in tray and fry for 6 – 12 minutes, turning halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 10 – 15 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Heat up vegetable oil or melted butter in a skillet or frying pan on medium to high heat. Coat both sides of the hake and add to skillet. Fry for 2 – 5 minutes

Foodland-Garlic-Half-Shell-Mussels-Pack-500g

Foodland Half Shell Mussels

Cook from frozen. Do not defrost.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 200°C. Place frozen product in tray and fry for 3 – 5 minutes.
Melt the Butter in a large skillet (with a lid). Add the cream and simmer 2 – 3 minutes, then add the half shell mussels. Cover the skillet – over low heat, steam the mussels until cooked, about 8 – 10 minutes.

Straight Cut Chips 10mm or 12mm

Keep frozen at -18°C or below.

Cook directly from frozen.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Spread the potato chips evenly in a single layer in the tray. Fry for 10 – 15 minutes. Turn occasionally and serve immediately.
Preheat oven to 220°C. Spread the potato chips evenly in a single layer on a baking tray. Bake for 10 – 12 minutes, turning occasionally until crispy and light golden in colour.
Heat oil to 175°C. Add 1 chip to test. If the chip floats it is ready for frying. Add the rest to the oil and fry for 3 – 5 minutes until crispy and light golden in colour.

Straight Cut Chips 7mm

Keep frozen at -18°C or below.

Cook directly from frozen.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Spread the potato chips evenly in a single layer in the tray. Fry for 8 – 10 minutes. Turn occasionally and serve immediately.
Preheat oven to 200°C. Spread the potato chips evenly in a single layer on a baking tray. Bake for 20 – 22 minutes, turning occasionally until crispy and light golden in colour.
Heat oil to 175°C. Add 1 chip to test. If the chip floats it is ready for frying. Add the rest to the oil and fry for 2½ – 3 minutes until crispy and light golden in colour.

Garden Peas

Keep frozen at -18°C or below.

Cook directly from frozen.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Place required quantity of peas into an equivalent amount of boiling water. Boil for approximately 3 minutes. Do not cover the pot with a lid. Drain the water and season with salt and pepper.

Diced or Round Cut Carrots

Keep frozen at -18°C or below.

Cook directly from frozen.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Place required quantity of carrots into an equivalent amount of boiling water. Boil for approximately 3 minutes. Do not cover the pot with a lid. Drain the water and season to taste.

Butternut Chunks

Keep frozen at -18°C or below.

Cook directly from frozen.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Place required quantity of pumpkin into an equivalent amount of boiling water. Boil for approximately 5 minutes. Do not cover the pot with a lid. Drain the water and finish off in a pan with a little butter or olive oil. Season to taste.

Garden Spinach

Keep frozen at -18°C or below.

Cook directly from frozen.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Place required quantity of spinach into an equivalent amount of boiling water. Boil for approximately 3 minutes. Do not cover the pot with a lid. Drain the water and season to taste.

Broccoli Florets

Keep frozen at -18°C or below.

Cook directly from frozen.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Place required quantity of spinach into an equivalent amount of boiling water. Boil for approximately 3 minutes. Do not cover the pot with a lid. Drain the water and season to taste.

Sweet Potato Chunks

Keep frozen at -18°C or below.

Cook directly from frozen.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

In a pot, bring a small amount of water to the boil. Place 250 g McCain Sweet Potato in a sieve or colander and place over the boiling water. Cover with a pot lid and allow to steam for 10 minutes. Once cooked, season to taste.

Mixed Vegetables or Country Mix

Keep frozen at -18°C or below.

Cook directly from frozen.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Place 250 g of McCain Mixed Vegetables into an equivalent amount of boiling water. Boil for approximately 3 minutes. Do not cover the pot with a lid. Drain the water. Once cooked, season to taste.

Assorted Stir Fry

Keep frozen at -18°C or below.

Cook directly from frozen.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Heat a small amount of oil (enough to cover the surface) in a wok or frying pan. Before adding the stir fry, ensure that the pan is hot enough so that the vegetables begin cooking immediately as they come into contact with the oil. Add just enough of the stir fry to the wok or pan to cover the base and stir-fry for approximately 4 – 6 minutes over high heat. Season with salt and pepper.

Foodland Garlic Bread

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 175°C. Place bread in tray and fry for 6 – 8 minutes, turning halfway through.
Preheat oven to 180°C. Remove product from plastic sleeve. Place foiled bread on baking grid and bake for 8 – 10 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Remove product from plastic sleeve. Place foil wrapped bread on braai grid. Braai on moderate coals for 6 – 8 minutes until crisp to touch.

Foodland Assorted Muffins

Keep frozen. Once defrosted use within 10 days.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 175°C. Pour batter into muffin moulds and place in tray. Fry for 13 – 15 minutes, turning halfway through.
Preheat oven to 170°C. Pour batter into muffin moulds and place in preheated oven. Bake for 15 – 20 minutes. Allow to stand for a few minutes, then carefully remove from the moulds.

Foodland Assorted Pizzas

Keep frozen. Consume within 3 days of defrosting.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 190°C. Place pizza in tray and fry for 7 – 12 minutes, shaking basket halfway through.
Preheat oven to 180°C. Place frozen product on baking grid and bake for 8 – 10 minutes. Allow to stand for a few minutes, then carefully remove from the tray.

Foodland Samoosas and Spring Rolls

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 180°C. Place snacks in tray and drizzle with a teaspoon of oil. Fry for 6 – 8 minutes, turning halfway through.
Preheat oil to high heat (±180°C). Fry for 5 – 6 minutes, or until golden brown. Drain excess oil with paper towel.

Foodland Meat or Vegetarian Platters

Keep refrigerated. Consume within 2 days of opening.

These cooking instructions are a guideline, as cooking appliances may vary. Ensure product is thoroughly fully cooked before consumption.

Preheat air fryer to 175°C. Place bread in tray and fry for 6 – 8 minutes, turning halfway through.
Preheat oven to 200°C. Place frozen product on baking grid and bake for 10 – 15 minutes. Allow to stand for a few minutes, then carefully remove from the tray.
Preheat oil to high heat (±180°C). Fry until golden brown. Drain excess oil with paper towel.

+27 51 448 1569

available from 08:00 – 17:00

Address 10 Loop St, Hilton, Bloemfontein

Email sales@econofoods.co.za

So much more Cooking Instructions

A-Grade Crumbed Chicken

Foodland Homestyle Crumbed Chicken Strips

Foodland Homestyle Crumbed Chicken Schnitzels

Foodland Homestyle Crumbed Chicken Nuggets

Foodland Homestyle Crumbed Chicken Burgers

Foodland Crumbed Chicken Cordon Bleu

Foodland Traditional Crumbed Chicken Burgers

Foodland Fresh Chicken Breast Fillets

Foodland Marinated Chicken Wings

Foodland Marinated Chicken Spatchcock

Foodland Smoked Kassler Chops

Foodland Smoked Prego Steak

Foodland Smoked Ribeye Steak

Foodland Assorted Pork Chops

Foodland Marinated Pork Ribs

Foodland Fresh Pork Rashers

Foodland Pork Sausages

Pork Assorted Bacon

Pork Assorted Russians

Foodland Pork Leg Chops

American Burger Patties

Foodland Chuck and Blade

Foodland Beef Prego Steak

Foodland Beef Rashers

Foodland Beef Texan Steak

Foodland Beef Wors

Beef Karoo BBQ Wors

Foodland Rump or Sirloin Steak

Bone or Club Steak

Foodland Beef Ground Mince

Foodland Fish Cakes

Foodland Crumbed or Battered Hake Fillets

Foodland Fish Fingers

Foodland Hake Fillets

Foodland Half Shell Mussels

Straight Cut Chips 10mm or 12mm

Straight Cut Chips 7mm

Garden Peas

Diced or Round Cut Carrots

Butternut Chunks

Garden Spinach

Broccoli Florets

Sweet Potato Chunks

Mixed Vegetables or Country Mix

Assorted Stir Fry

Foodland Garlic Bread

Foodland Assorted Muffins

Foodland Assorted Pizzas

Foodland Samoosas and Spring Rolls

Foodland Meat or Vegetarian Platters

+27 51 448 1569

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